Bodywork, music, movement the arts are the best pathways to living a centered and relatively pain free, healthy and vibrant life. It has been proven the most effective way to release trauma is non-verbal. ON THE ONE Therapeutic Drum and Movements Circle’s protocol utilizes evidence based, scientifically proven methods such as The Rolf Method of Structural Integration, HealthRhythms Empowerment Drum Circles, Trauma Release and Body/Mind exercises. Research has shown these modalities to be effective for the relief of stress, destructive emotions and their resultant illnesses.

From the peace at our center we gain distance from our emotions to connect to intuitive wisdom.

Research has proven Group Drumming

•Strengthens Immune System

•Reduces Student Burnout

•Reduces anger in adolescents

•Reduces Anxiety, Depression and Inflammation

•Reduces Employee Burnout